Getting old isn’t for sissies and there is nothing you can do to stop it from happening. It’s a natural stage of life, but for many, without the right kind of help, aging can have a significant influence on their physical and mental health. Everyone over the age of 60 has to look at ways to make this time of change easier.
Functional Health
If you’ve always been an active person darting around everywhere, the onset of immobility can have a physical and psychological impact on you. Immobile elderly people can suffer from a number of diseases that worsen this mobility, such as stroke or arthritis.
Scooters ‘N Chairs understands the special problems that the immobile patient contends with. Their amazing range of beds, lifts, chairs, mobility scooters and electric wheelchairs all help wonderfully for overcoming mobility issues. Such a simple but important activity such as getting around the grocery store can still be enjoyed by elderly people with mobility issues.
Their online store offers the highest-rated machines and equipment. They are ready to answer all your questions to ensure those facing mobility issues can continue to enjoy a quality lifestyle.
Nutrients for cognitive care
Everyone over the age of 60 dreams of living a long, happy, and healthy life. Yes, a lot depends on a person’s own state of mind regarding how they enter the senior years.
As a person ages, they inevitably start to battle with varying degrees of memory loss and quite likely dementia, Alzheimer’s disease and depression. One indicator of the quality of life is access to a variety of nutrients that can be useful in combating memory degeneration and depression.
Look at Phosphatidylserine (PS). An elderly person living a quality life can have access to the best supplements that slow down and reverse age-related degeneration of brain tissue and function.
Staying connected
Anyone who is isolated and lonely can have their immune system compromised so that they become ill. One of the indicators of a quality lifestyle for seniors is remaining connected with family and friends and also remaining socially active in the community.
If older people live in retirement homes, a lot of unhappiness and illness can be prevented by encouraging them to stay connected to the ‘outside world.’ Most retirement centers have transport going to various places and they should be encouraged to go out for an hour or two.
If they really object to blending in with others, getting them involved in a time-consuming hobby can improve their quality of life too.
What quality of life means
Quality of life means different things to different people but surveys have been done with people aged 65 years or more and they spoke about it in both negative and positive terms.
Those who spoke positively mentioned things such as good medical care, good social contacts, especially with family, material circumstances and having an active life.
Those who spoke negatively about their quality of life, or lack thereof, mentioned things such as being dependent on others, functional limitations, lack of medical care and family members who appeared to no longer care about them.
Staying active
Most of us know that it can be quite difficult being motivated to stay active. When it’s just a little bit cold outside or a person has the sniffles, they tend to head to the couch. Even if elderly people can’t get out and about, they need to make their time indoors count.
There are many ways to have some form of a workout indoors. Just by checking on the Internet, elderly people can have an array of simple exercises right at their fingertips. If only they would just try it as it can make them feel amazing.
Staying active is so important as it boosts immunity during any flu- or virus season, and all it requires is just a few minutes throughout the day.